The simple lifestyle secrets of “Blue Zones” superagers

in #health7 years ago (edited)

Check out The Blue Zones Solution.

In it you’ll find, among other things, several actions for creating a better life through simple food habits:

  • Breakfast Like a King …
  • Cook at Home …
  • Stop eating when you’re 80 percent full …
  • Schedule mealtimes during eight hours of the day …
  • Consume about half your daily calories at breakfast …
  • Eat with Friends and Family …
  • Celebrate and Enjoy Food …
  • Go Wholly Whole …

The site is well worth a visit.