Check out The Blue Zones Solution.
In it you’ll find, among other things, several actions for creating a better life through simple food habits:
- Breakfast Like a King …
- Cook at Home …
- Stop eating when you’re 80 percent full …
- Schedule mealtimes during eight hours of the day …
- Consume about half your daily calories at breakfast …
- Eat with Friends and Family …
- Celebrate and Enjoy Food …
- Go Wholly Whole …
The site is well worth a visit.