From my experiences and recent studies, you need to obtain 2.3 to 3.1 grams of protein per fat free mass and remain in caloric deficit to lose weight and mantain muscle while performing weight training. Ratio of carbs and fat is not important as long as you satisfy those two conditions.
Reference: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
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