sugar have indeed a big impact on you. especially the processed one. I can see I am feeling so much better when I don't take it, but it's so hard to avoid because it's basically everywhere.. a nightmare !! :-)
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You are right. I feel much better without sugar in my life :)
I feel the same .... avoiding sugar now adays is nearly impossible when you would like to eat outside. I am trying to cook more often but it's not always working^^