Really interesting explanation so each of us have to add meditation in our lives to control our emotions. Regards
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Really interesting explanation so each of us have to add meditation in our lives to control our emotions. Regards
It takes discipline not to react to unpleasant sensations which can triger our emotions. Being able to see clearly that good and bad sensations cannot hurt one and just let them come and go without reacting is the first step to seeing reality as it is! Thank you @dim753 for stopping by (hugs), I hope your Mother's health is immproving and she is happy.