Ginger contains a diverse array of many important vitamins and minerals. It also contains gingerol,Ginger is a spice originated from the rhizomes of the plant Zingiber officinale. It is commonly used in cooking in many Asian, Ayurvedic, and middle eastern cuisines.
Ginger may also be used as a pain-reliever and may be used as a treatment for degenerative health disorders.
Ginger has shown to display antimicrobial, antioxidant and anti-inflammatory effects.
100 grams of raw ginger contains approximately
- 80 calories
- 17.8 grams carbohydrates
- 1.8 grams protein
- 0.7 grams fat
- 2 grams dietary fiber
- 415 milligrams potassium
- 0.2 milligrams copper
- 0.2 milligrams manganese
- 43 milligrams magnesium
- 5 milligrams vitamin C
- 0.2 milligrams vitamin B6
- 0.7 milligrams niacin
- 34 milligrams phosphorus )
- 0.6 milligrams iron
Health Benefits of Ginger
Ginger is one of the most ancient spices well-known for its health benefits, which include its ability to relieve nausea and pain. It also helps
- Ginger Protects Against Oxidative Stress
- Ginger is an Anti-Inflammatory
- Ginger Has Anti-Cancer Effects
- Ginger is an Effective Painkiller
- Ginger Helps with Menstrual Cramps
- Ginger Improves Blood Sugar Levels
- Ginger Helps with Osteoarthritis
- Ginger Can Mitigate Obesity from a Poor Diet
- Ginger Protects DNA
- Ginger Helps with Allergy and Asthma
- Ginger Helps with Eczema
- Ginger Helps with Cardiovascular Risks
- Ginger is an Antimicrobial
- Ginger Promotes Gut Integrity
- Ginger Helps with Nausea and Vomiting
- Ginger Can Reduce Stomach Discomfort
- Ginger Protects the Liver
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nice blog..
i dint know ginger is that much helpful, Thanks for sharing your knowledge
I dint know ginger
Is that much helpful, Thanks for
Sharing your knowledge
- tanmay777
I'm a bot. I detect haiku.
Wow, I guess I should start using Ginger
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