Tryptophan is an essential amino acid that together with vitamins and minerals favors the production of serotonin and endorphins, hormones responsible for producing a sense of pleasure and well-being.
Therefore, when they feel sad, without encouragement, I recommend consuming these foods:
Chocolate
Nuts such as almonds, peanuts, nuts.
Egg
Turkey
Milk, cheese
Avena
En español:
El triptófano es un aminoácido esencial que junto con vitaminas y minerales favorece la producción de serotonina y endorfinas, hormonas responsables de producir sensación de placer y bienestar.
Por ello, cuando se sientan tristes, sin ánimos de nada; recomiendo consumir estos alimentos:
Chocolate
Frutos secos como almendras, maní, nueces.
Huevo
Pavo
Leche, queso
Avena
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