There are few reasons why breakfast is the most important meal .
After overnight fasting breakfast is the first meal we take , so this is a chance to align the food , calorie according to our daily requirement .
The overall productivity of a long day largely depends on balanced diet . 20-30% of our daily calorie requirement can be taken at breakfast . Minerals also need to supplement the body throughout the day , hence its important we take in necessary amount.
For food lovers , even if we take some extra calorie at breakfast this wont prevent us maintaining a proper body shape. We have a full day ahead if we need to burn out the extra.
What are you taking in your breakfast ? I love platter with coffee.
In morning eat like king , in night eat like poor . very informative post . thanks
In our country most of us take light food in the morning and comparatively heavy food at night. Which is one of the reasons of weight gain resulting various diseases. Nice post. Thanks for sharing.
yes you are right.we should take heavy food in the morning and light food at night for keep our body healthy.
Thanks.
I agree with you, when I wake up I'm already looking forward to having breakfast and a cup of coffee! It gives me all the energy I need for a long working day & I think it's great to wake up.. I've heard many times that some people don't eat breakfast, but I don't really understand how they're able to concentrate throughout the day.. It's a great way to get your day started :)
Your posts are always of effective information. For your education background, your health related posts get more affection from me.
Off Topic: Please be careful in using spacing before punctuation marks.
thanks
This is most beautiful Breakfast food photography and loking so tasty and yammy ,thanks for share with us
Resteem done
Hello Friend. Certainly, breakfast is the most important meal of the day, and it is the food in which we can eat those that we want without having any concern since those calories will be burned during the day. It should be noted that if we have a good breakfast, the yield during the day will be 100%. Your photos are very beautiful, and it looks delicious. Greetings, I'll follow you.
Actually breakfast played an awesome role as morning rituals.
Thanks for sharing such a informative post
Looks yummy and good post.
Nice post. Breakfast is arguably the most important meal of the day.
Thank you Bhai for your great post.
I agreed with you that breakfast is important meal of the day. Looking forward to your next post.
I was quite hungry at the time reading your post and I felt like I could get the platter out from the screen...🐊
Breakfast is very useful for the human body, But I still do not do breakfast very well !! That's my fault. This fault has been running for a long time !!
I want to change myself from this fault, but I can not !!!
image source
Thanks for valuable article @doctalk
Breakfast is the most important meal of the day. Unfortunately some people do not have breakfast properly thinking to lose weight. But it is not doing any good for them.
To be healthy and fit, have breakfast in time and you will feel full of energy throughout the day.
i agree.
Yes I completely agree with that as a student of science I know how important is this. People often forget that how to maintain their self . They think that not eating the breakfast or lunch will help them but that's so wrong to do. Looking forward to you new blogs. Best of luck.
Buen provecho así es mi amigo el desayuno es donde absorbemos todos los nutrientes de cada alimentos para luego obtener energía....se ve muy rica...saludos ...estamos en linea....espero verlo por mi post pronto y contar con su apoyo
good post thank you@this is great food
good post thank you@this is great food
Excellent breakfast, is very very important
delicious food
yes brother ! it's delicious food !! i agree with you and now I want to eat !!
gloria jean's coffee is my favorite.delicious food.i wanna to eat it.
I will eat breakfast every day, because it's good for me
nice
nice
Yes brother,you are right.I agree with.your posted article very important for all .Everybody should be follow this post to keep the body fit.thanks for nice post.