Waking up:
- Do 15 pushups; increase by 5 every day until you level out; go for a week at this number; increase by 5 for subsequent weeks;
- Jumpstart your metabolism by eating 2 raw, full-size carrots
- Take a cold shower
Going to Bed:
- Do same amount of pushups from the morning
- No sugar an hour before sleep
- Meditate 5 minutes; can go longer if you feel like it
*These methods, if followed, are a basic skeleton for structure in your life. Will-power will increase and the positivity you gain from these habits will radiate outwards into all other aspects of life. -Doctor Slav
Good thoughts
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