I am not really an herbal doctor or specialist but truly believe in the power of these natural substances. Mostly if you understand how they help they are good. But you are right. You do have to be careful. Just because something is natural does not automatically make it safe. Many plants are poisonous or potentially dangerous if misused, and though they have their place in the whole scheme of the universe, they are not a good idea to use on or in your body! Think about poison ivy (ouch!) or drinking too much coffee. But a little cinnamon on your toast or in your tea can go a long way! Thanks for the summary!
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