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A severe sad unforseen occurrence can leave one's heart broken for years. No matter how strong you think you are, it gonna leave it traces inside of you. If one doesn't recover from this state, it can lead to other physiological/health related problems.
What do you do when you are hit by situations that makes your mind uneasy? There are so many ways to handle such situations, some of which will be discussed in this write-up.
Take slow breath
You can start by learning to take long deep breath. Deep breath taking helps to relax your body. This could take some days to master as you aren't acquainted to it yet. There are various apps on app stores to help with this exercise.
Exercise
Exercising is a great way to stretch and relax the muscles, tendons, nerves and whole of the body. You can can schedule few hours during the week for workouts as this will help you relief your mind.
Writing
"Different strokes for different folks" the usual saying goes. Some people tend to relieve their heart by pouring out their mind through writing.
Listening to music
Listening to music that sooths your your kind of person and situation you are in is another great way relief your mind. Some music sets you asleep when listening to them which in turn brings peace of mind.
To conclude this write-up, I just want to let my readers understand that relaxing your mind does not mean you should sleep all the time. Although, sleeping can be a part of it but when it's too much may be bad. Take your time to do one of the above so as to help your mind relax.
The whole truth of the matter.
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