As someone with insomnia and anxiety sometimes it is incredibly difficult for me to fall asleep. Racing thoughts keep my mind awake and me tired and uncomfortable. I started diffusing some of the oils I often use to induce feelings of calmness, peace and relaxation. Frankincense and Lavender are both oils that help calm feelings of panic and relax your mind and body into a state that prepares you for sleep, adding Vetiver into the mix amplifies relaxation.
Frankincense
Frankincense top properties include immunostimulant, anticancer, anti inflammatory, antidepressant, restorative and is commonly used to aid seizures, depression, immune system and cellular health, it has been proven to help keep you calm when experiencing high anxieties.
Lavender
Lavender flower oil has antihistamine, antispasmodic, sedative, relaxing, soothing properties, it allows your brain to relax your body and helps you drift off to sleep quickly and helps you stay asleep through the night.
Vetiver
Vetiver oil's aroma is sweet, woody, and smoky emitting a strong, earthy scent. It can help reduce anxiety and help reduce insomnia by acting as a sedative. Vetiver essential oil is rich in sesquiterpenes, which contain calming and grounding properties.
For aromatic use 5-10 drops into a diffuser filled with purified water or 1-2 drops into the palms of your hands rub together and inhale
Diffuser Recipe
-5 drops lavender
-4 drops frankincense
-1 drop vetiver
I use doTERRA as my trusted essential oils because it is one of the only brands you can ingest internally due to their high quality and distillation method!
Click here to learn more or to purchase them: https://www.mydoterra.com/haileyscomet8/
Is there any side effect?
And is there a risk of becoming addicted?
Very important post.
Thanks for the informative post.
Congratulations @doterra-oils! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Hey @doterra-oils
Amazing post man!
I am admirer of your post!!😍
Can you help me?? Man..
Please take a look on my post.
https://steemit.com/utopian-io/@hadim123/beautiful-nature-respect-and-protect-it
Gave you my upvote , it's a little but I hope one day will give you bigger ones
very interesting post
excelente post amigo la verdad voy hacer este experimento me siento un poco achicopalada
Interesting piece of information.
interesante información, gracias por compartir
Great and healthier post about organic oils that encompasses with richness and their values, definatly the diffuser of these three oil will create magic together and will give great relief to insomnia, anxiety, depression, will make immune system stronger.
Amazing post thanks for sharing this awesome recipe
Congratulations @doterra-oils! You received a personal award!
Click here to view your Board
Do not miss the last post from @steemitboard: