They blame fat in causing many health problems, including blockage of the arteries, which increases the risk of cardiovascular disease and obesity.
But Asim Malhotra, a British cardiologist, says the opposite. And he's not the only specialist to look at things from this country.
Dr. Malhotra also adds that oily foods are good for health as a whole and there is enough evidence that they do not cause cardiovascular problems. He believes that a fat diet actually protects against cardiovascular disease and type 2 diabetes.
Dr. Assim Malhotra recommends that patients eat more fat and avoid skimmed products. "My patients are shocked when I offer them to consume fatty foods rich in saturated fats. And they are even more surprised when I tell them to stay away from anything that is supposed to lower cholesterol, "explains the cardiologist. Dr. Malhotra explains that skimmed foods increase the risk of cardiovascular disease, adding that fat is not the main cause of obesity.
"I myself gave up fat-containing products, but that did not affect the fat accumulated in my belly. It was at this point that I began to study the effect of fat on health as a whole, "explains the doctor.
Dr. Malhotra argues that sugar is the biggest threat to general health, and Dr. Robert Lustig, a pediatrician, is of the same opinion. He examines the impact of fat and sugar on obesity in children and finds out that sugar is contributing to the overweight, cardiovascular problems and diabetes. He argues that foods containing sugar should be labeled with such warnings as they are on cigarette and alcohol cans. There is more and more experts who agree that sugar is the main cause of obesity and many related illnesses. This is confirmed by the fact that more than 23% of all people in Sweden adhere to such a diet that includes enough fatty foods and a minimum amount of carbohydrate.
Dr Andreas Enflidt, a Swedish specialist who develops a high-fat and low-sugar diet program, explains that other experts define this diet as a "time bomb". However, the number of obese people in the world continues to grow, but not in Sweden
Health experts in Sweden prove that this is the ideal diet for good health and for maintaining normal body weight.
This diet not only helps to get rid of excess pounds but also reduces the risk of cardiovascular disease in already obese people.
In 2017, two studies in Cambridge show that moderate consumption of saturated fats from dairy products reduces the risk of developing type 2 diabetes and cardiovascular disease.
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If you want to lose that belly, You first need to start with what you put into your mouth. Animal protein and fat are definitely not it. Humans are by nature vegan. It is the animal fat and protein that cause most diseases. The store shelves are also packed with boxed processed junk with white bleached sugar salt and flour that have no nutrients. Your stomach cannot process the junk without the enzymes and good bacteria it needs to do so with junk foods. You live your life eating junk, and bad bacteria develops, you get parasites, and then you get candida and leaky gut. You can treat leaky gut and candida by treating your stomach, intestinal track and liver with Braggs organic vinegar with the mother, Parasite cleans tea, and liver cleanser tea's. Sugar is not all bad, The sugar 99% of people eat is bleached! Organic tubinado sugar has the enzymes that your stomach needs to process it properly, it has not been washed out like the white sugar has. Fruits and vegetables come with there own enzymes your body requires to process in the gut. Sugar is no different.
Human intestines are to long to process meat and animal protein efficiently, It takes longer to digest and doesn't break down properly, the meat literately rots in your gut, creating gasses and bad bacteria, making you sick.