1.Drink a glass of warm milk before going to bed for an easy motion in the morning.
- Take a teaspoon of triphala churna with water or milk before going bed.
- Take a teaspoon of Isapgoal with lukewarm water before going to bed.
- Dont intake oily food , spicy, beans and bakery products.
- Drink glass of warm water early in morning it improve bowel movemts.
- Eat high in fiber include bran cereals, beans, lentils, oatmeal, almonds, barley, many vegetables, and fresh and dried fruits.
7.Squeeze fresh lemon juice into a glass of water every morning, or add lemon to tea; you may find that the refreshingly tart water not only acts as a natural remedy to your constipation but also that it helps you drink more water each day, which will improve your long-term digestion.
Great points! Have heard many of these mentioned before. Another great method to try is 1 table spoon of natural psylliun husk before bed (easily found at a health food store) or sweedish bitter capsules also before bed. These also work great as they stimulate digestion.
sure will advise to my followers thanks for sharing.