Your body is about 60% water
Drinking Water helps maintain the balance of body Fluids
• Water helps with weight loss - while water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.
• Water helps energize muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue.
• Water helps keep skin looking good - dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration
• Water helps your kidneys – optimum kidney function is dependant on adequate fluid intake.
• Water helps maintain normal bowel function
To make water a more interesting drink
add a slice of apple, lemon or a little slice of orange to it - a fruit flavour without all the calories and all the sugar. .
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