Dear friend @adsactly, your article can not be more precise, it is very well explained how to lose those kilos that are too much in the body, and with each point that you explained, you could not have more reason, this is how you expose it is a matter of removing the clothes according to the season in your country, that is dramatic so to speak, I mean, ladies, we must be decorous at all times, be hot or not, we must always take care of our appearance in front of the public, is my opinion brebe.
On the other hand, I want to share my point of view regarding how I apply the diets to me.
A very practical and easy advice is the following:
- Up early
- Eat something light and low in calories
- Go to a very good and long walk
- Do cardiovascular exercises to activate your muscles and put all your organs in perfect working order
- Eat balanced foods, protein, vitamins, low fat, salt and calories
- And above all, get away from the daily routine in which you share our lives, do not limit yourself to doing things that you think you can not do.