Popcorn is high in fiber, Associate in Nursingd once made of scratch is an all-natural food while not additives and artificial flavorings. Pour one tablespoon of mild-flavored oil appreciate canola into a
heavy-bottomed medium-large pot. cowl rock bottom of the pot with 1/2 cup of popcorn kernels unfold in an exceedingly skinny layer. (If the kernels area unit too crowded , not all of them can pop.) cowl the pot and warmth on medium, shaking the pot each minute around till all of the kernels have popped. lookout to notcook too long, that might scorch the popped kernels. Sprinkle the popcorn with any of the following: 1/4 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon allspice, or one tablespoon grated cheese cheese. Serving size: one cup.
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