Souping, similar to juicing, has been popular in recent years as way to detox the body and to lose weight, but eating only soup for days at a time can cause problems, if you’re not careful.
The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system. The weight loss occurs by cutting calories from fat and likely from carbohydrates.
As part of a healthy meal plan, soup is fine, says Sharon Cox, a registered dietitian with Parkland Hospital System, but meeting your nutritional needs with soup for all of your meals would present a challenge.
“[Souping is] trying to help us eat more healthy foods in a way,” Cox says. “But you would still need to get in the right amount of protein. You would still needs carbs included and healthy fats.”
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