Cryotherapy: Usage, benefits and effects
7 years ago in #health by emancipatedhuman (66)
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nice reminder!
haven't even thought of cryotherapy in a loooonnnng time. . an amazing tool making use of our body function to enhance itself as a reactive/interactive process.
i love it
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The application of cryogenics has greater effect of health condition of individual
absolutely
Not quite cryotherapy but I've tried starting the day with a cold shower vis-a-vis the Wim Hof Method (techniques for restoring and maintaining good health), and felt better for it. Now you've reminded me, I think I may pick it up again!
Excellent article! I've been doing cold water training off an on for over a decade. I love it.
that's pretty cool!
As much as I would like to try it out I just can't make myself do it. Have had various oppertunities but never taken the plunge. Maybe some day I will overcome the "fear".
do it!