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Turmeric is very useful in our kitchen. It is yellow in colour. It is also part of the ginger family. It is known as Marvellous Medicine. It has powerful antioxidant and anti-inflammatory.
Turmeric is a cure for blocking cancer, powerful for antioxidant, osteoarthritis pain relief, Heart, the impact of a diabetic.
Turmeric is a cure of indigestion and heartburn aid , heart , impact on diabetic .
Turmeric is very good for beauty also.
conclusion: Raw is best . It is good for joint pain when taken as a suppliment
I like eating tumeric with chicken breast. It helps me recover from my workouts! I remember I was once fed raw tumeric blended in a smoothie.. I will be honest, it was hard to keep it down!