I've been batteling weight issues for years - went from 270 down to 150 stayed there for about 2 years and then over the next 5 I put on 50. Since April of last year I've been practicing intermittent fasting - only eating during a 7 hour window every day (2000 calories) and I've cut out dairy and all red meat - chicken 2 x a week and fish once the rest is all veggie and fruits. I'm back down to 170 and have never felt this healthy. I don't even need coffee anymore - a banana or Apple and I'm bouncing off the walls.
There's some great info in your post - thanks for sharing. Glad I followed!! All the best!
Congrats. Go plants all the way and you will be the healthiest. Just research the nutrients needed from food to stay healthy. Everything that animals eat comes from plants, and we can do the same, going right to the healthiest source and not harming other innocent beings.
That's an incredible result! Very happy you could find your perfect diet.