it's really hard to maintain a healthy lifestyle especially when you're working somewhere far from home and living in a dorm. you cant prepare your own food so you are left with no choice but to buy cooked food or worse, fast food. ☹️ but these are goodpoints sir! hopefully one day, magawa ko yan lahat
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I totally agree with you @enjieneer that is why I find it hard to have healthy foods when were working abroad, good that i have a good friend and officemate, binibigyan niya ako ng donations na food hehe so in this area di ako guilty , but exercise? Yes.