A few times per week we will be posting a WOTD for you to do! It might be a bodyweight workout you can do at home, or it might be one you have to do at the gym with weights. Let us know in the comments below what muscle group(s) you want the next workout to be focused on, and if you have any questions please just comment below and we will help you out :)
Below we have a bodyweight circuit you can do at home, at the park or at the gym! Enjoy!
image upload
Great article! Love the fact this workout can be done anywhere, I think workouts like this should be promoted more due to people needing the knowledge on how to workout anywhere anytime with minimal or no equipment! Keep it up :)
thanks!! we will be posting lots :) keep up the good work on your page!!