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RE: You Can't Be A Vegetarian

in #health7 years ago (edited)

As a certified personal trainer I can shed my opinion on this. It is absolutely correct, while we certainly do not need to overeat meat it is pretty essential.

As a personal trainer, what qualifications or relevant studies do you have to give advice on nutrition? Your position is contrary to the American Dietetic Association so you must have a strong argument.

https://www.ncbi.nlm.nih.gov/pubmed/19562864

Especially for males animal fat/egg yolks is so essential it is laughable.

I haven't consumed any significant amount of animal fat in over 2 years. Please tell me exactly how to expect my body to breakdown due to lack of such an essential dietary component.