A major point to underline here too, is that fats in your body won't burn as easily, unless there is enough water within the system to allow that fat to burn! It seems to be the main point missing in many people's lives and, added up tot he rest of what you brought forth, really makes for a very high potential of healthy thriving life.
Thanks for this great piece of information, namaste :)
Thank you for your kind comment @eric-boucher :)