As quoted from brilio.net (12 May 2016) said that this one fish have a myriad of benefits even in vietnam this fish made in the main ingredients to make fish sauce. To below I will meberi know the benefits of this anchovy as follows:
Anchovy is very beneficial for the health of the heart of anada, because in the fish contains fish oil and omega 3 is very good for heart health.
The menstrual pain reliever was proven based on a study conducted on 36 women aged 18-22 for three bulls, 18 women were given fish oil from anchovies while 18 other women were given a placebo that did not contain the oil of anchovy, and the results were Who eat anchovies safely from nyreri attacks during menstruation.
Good for diarrhea sufferers, Yes in diabetes expert research in greek mention very good consuming anchovy for diabets patient, jarena contains protein, fat, calcium, phosphorus, iron, vitamin A and vitamin Bdengan with low saturated fat level and does not contain carbohydrate .
Thus the benefits of anchovies very much is not it? From now on often often eat anchovy yes sis bro add healthy and avoid the various diseases, Hopefully useful article from me this thank kasaih.
very good information