Phosphorus happens to be our bodies second most common mineral. Alongside calcium phosphorus is stored in bones and teeth. Not only is it a vital building block for bones it helps maintain bodily functions. Kidneys, nerves and muscles are supported by the work of phosphorus. Phosphorus is also great for maintaining the bodies PH levels.
What is a good source of phosphorus?
A serving of Beef Liver can supply nearly 40% of the bodies daily requirement of phosphorus.
Beef liver is a rich source of Phosphorus and other minerals.
Sources:
http://healthyeating.sfgate.com/phosphorus-good-for-9351.html
http://healthyeating.sfgate.com/minerals-beef-liver-6755.html
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