Well written. I’ve just begun IF as well am enjoying the benefits of clarity. Thanks for sharing this with the community. Achieving good health is always a plus. When people are healthier with clear minds, we can be happier. With each person a bit happier each day and with more energy, just think of the joyous world we can create around us :)
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Glad you enjoyed. Did you have any trouble explaining your new strategy to others? I've found it interesting how people react when I tell them. It just goes against the narrative they've been led to believe.
The common response is ‘why’? But I think the explanation of ‘clarity of mind and body’ seems to ease their questions a tad