You're very welcome 🙂 and thank you for your upvote and comment.
I also find breathing techniques helpful, I've actually got a post coming up in the next few days about it.
Distraction really works well too, it can give the subconscious some time to sort things out without the conscious interfering.
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Cool - since we seem to face the same general direction, perhaps, these short meditations of mine might speak to you:
https://unbound.com/books/where-epics-fail/
Cheers,
Yahia
Just watched the video on your page. It's beautiful, some very insightful points.
I love how, although they are short, the aphorisms have such depth. You could spend hours just musing over one.
I think my friend @looksfarwoman would love these too 🙂.