Just like we can't Live without Breathing, Eating or Drinking ....We even can't live without Sleeping!
"Have a Proper Snooze in your Life Else Lose your Life"
About 150 million People in the world are Suffering from Insomnia or Sleep Deprivation. And this Is something Alarming!
You must have heard About "Russian Sleep Experiement" That was Buzz of the Town in the Past Which claimed Horrifying Effects of Sleeplessness on the Body, Which ultimately Proved Fetal for all People on which Experiment was Carried Out.
According to the Research You can Only live about 11 Days without Sleeping!
Here are Some of the Harmfull Effect on the body if you don't Sleep Well:
It may permanently Damage Your Brain:
Researchers have found that persistently poor sleep causes the brain to clear a significant amount of neurons and synaptic connections, and recovering sleep might not be able to reverse the damage.
In other Words Brain Literally Tend to eat itself due to Poor Sleeping. Healthy Adults with poor sleep lose portion of frontal, temporal and partial lobe of the brain.
According to Some Researchers It may cause your Brain to shrink.But futher research is needed to confirm this claim.
It can cause Slurred Speech:
Sleep Deprivation has an adverse effect on 'temporal' lobe of the brain, which is responsible for language processing leading a Person to Slurred Speech.
It can Make you confused and Afraid of everything:
According to the Research Poor sleep damages frontal Lope of the brain and reduces its activity. and Increases the activity amygdala, Responsible for Fear Detection.
So such neural changes leads the brain to the mechanism of dull judgment ans ratchets up desires.
You lose the control on your nurves, and You tend to get afraid of even minor sounds in the surrounding.
It can Cause Hallucinations:
Well Rested Brain Works Properly and prevent Sensory Overloads. It filters stimuli like (noice, light , smell) to separate what matters from what doesn't. but Unrested brain triggers chaos and couldn't filter the incoming information effectively , Ultimately leads a person to anticipate thing which aren't prasent there.
It Weakens the Immune System:
Disruption of Natural Circadian Rhythm for just 7 days can adversly impact the expression for more than 700 genes in the body. leading to Weakning of the immune system and Even further worsening of Previous existing medical condition.
It can Cause Depression and Anger:
According to the Research 90% of the Patients Suffering from Depression are also suffering from insomnia (sleep disorder).
Chaos in the brain affects your mood and make you angry. it csn also lead you to dangerous diseases like diabeties
It can lead you to Road Accidents:
According to National Highway traffic Safety Administration:
Around 100,000 Car crashes are registered yearly due to drowsy driving or fatigue which is caused due to Poor sleep. This results in around 1500 deaths and 71000 injuries yearly.
Some other Harmful effects are:
- Raises the risk of Mortality by about 13%
- Dark circles
- Frustration
- Less Concentration towards Work
- Less Focused and Memory Loss
- Sperm Count Decreases
- Risk of Heart Disease & Stroke Increases
- You Feel more Hungry which ultimately leads to obesity
- you start to look ugly as your skin condition worsens.
What do i Do Now?
Here are some points you must follow:
- Sleep atleast for 7 to 9 hours daily
- "Early to bed Early to rise, Makes the man healthy , wealthy and Wise" you must have Heard it but you must follow it too. Sleep early and Wakeup before Sunrise.
- try taking a Power Nap too.
- do not Eat atleast before 2 hours from sleeping
- Stay away from Cellphone or Other Multimedia devices when in Bed.
- Correct Position of Sleeping Matters alot.
-Do see the doctor if you are suffering from insomnia. Proper medication will help you sleep well
-This Chart may be Helpful For you:
I am sure You have realized that how important is to sleep for us.
So
" Snooze or You Will Lose"
Source:
www.indiamart.com
www.pixabay.com
www.giphy.com
https://www.sciencealert.com/your-brain-starts-eating-itself-due-to-lack-of-sleep
http://s3.amazonaws.com
Thank you very much for posting on this topic bro, Its way more serious than people think, and I'm trying really hard to convince someone to sleep earlier. Just gonna send them this article haha, thanks again!
Welcome Brother! :)
Nice one, i really leant a lot from your post. Thanks for shearing 😄
Welcome :)
even I am suffering from Insomnia! will try my best to sleep properly
My prayers are with you dear! hope you will get well soon
You have a minor misspelling in the following sentence:
It should be separate instead of seperate.Thanks for the correction! I have Made it done :)