@aldentan - I'm sorry for what you are going through with your anger. I admire you for being able to see it for what it is, a monster inside you. But it doesn't have to be in you forever. Acknowledging its existence is the first step in throwing it out the door.
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Yes indeed. Slowly taking steps to improve upon it.
You're brave and I admire you for writing about your depression too.
You are brave for opening up about anger. I applaud you for your honesty. :)