When breaking, it's good you do not directly eat heavy food. This is to minimize the stomach begah after eating the meal berbuka. Well, one of the best alternative to breaking the fast is salad. Both fruit salad and vegetable salads, both contain fewer calories but still can fill the stomach. In addition, the high fiber content of various fruits and vegetables can lower cholesterol levels and prevent constipation that generally occurs during fasting.
Do not forget to note the dressing used for salads, do not let the dressing you use actually even contribute fat and evil calories that can make you gain weight during fasting
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