Black onions may not be too familiar to some people. Yes, because basically the onion is still rarely used when compared with the type of onion in general. Like onion, onions and garlic.
What is black onion?
The black onion which is also often called 'magic black garlic' is garlic that is processed naturally at a certain temperature and humidity. So that will create a chemical formulation that produces black onion type with the content inside which is used as a pharmacological for the health and vitality of the body.
Black onion itself on the mention has a 3x greater benefits compared to garlic in general for health. The content of the complete black onion is as follows;
- Flavonoids
- Polyphenols
- Essential oil
- Calcium
- Saltivine
- Dially sulfide
- Sulfur
- Unsaturated fats
- Phosphor
- Iron
- Vitamin A
- Vitamin B1
- Vitamin C
Benefits and benefits of black onion (Black Garlic) for health
And after you know the various content of complete compounds contained in black onion, here are various benefits and benefits of black garlic for health.
As an anti cancer
Diallyl sulphide content contained in black onion is believed to have anti-cancer properties that can prevent to destroy the various causes of cancer cells in the body.
Lowering high blood pressure
Benefits of other black onion that can lower high blood pressure. According to WebMD sources, there is a study that successfully proves, bahwasannya by consuming black onion regularly, can reduce high blood pressure up to 7-8%.
Lowering blood sugar levels
Another study has also proven that black onions can lower blood sugar levels. So by eating these onions regularly then blood sugar levels in your body will always awake. As for it is because some of the natural content in black onion is known to help increase the production of hormone insulin that is useful to lower blood sugar levels.
Become a low-calorie nutrient
The nutritional content contained in black garlic is very much and very useful for the body. As for the per 136 gr onion black, inside it contains:
- Vitamin C as much as 71%
- Calcium by 25%
- 13% iron
- Carbohydrates as much as 45%
- Fiber 3 g or as much as 11%
Helps lower cholesterol in the body
There is a study that proves bahwasannya black onions can reduce cholesterol levels in the body up to 15%. So if you want to have a healthy body then regularly eat this black onion.
Serves as an antioxidant
One of the most popular and useful ingredients in black onions is as an antioxidant that certainly can prevent various sources of diseases caused by toxins. So that black onion is able to prevent the growth of disease sources, such as fungi, viruses, bacteria and worms that exist in the body.
Reduce the risk of obesity
If you are currently experiencing excessive weight and fear of developing into obesity, you should merutinkan mengonsumsi black onion every day. The content of aniinflamasi substances contained in the onion is able to regulate the fat in the body so it will make your body has the ideal body weight.
Treating toothache
The content of analgesic properties contained in black garlic is believed to remove bacteria that cause teeth to become unhealthy. Even the content contained in black onion is known to relieve toothache because the content of antibacterial and antiviral properties will eradicate all causes of toothache.
Reduce the risk of dementia and Alzheimer's disease
Dementia and Alzheimer's disease is a type of neurotoxic disease caused by free radicals that play a role in premature aging. Both of these diseases are mentioned can be prevented by consuming black onion. This is because the content of antioxidants in it that has an important role in preventing opxidative damage
Increase metabolism in the body
The content of ferroprotin in black onions is able to help remove iron that will be needed by proteins to improve the performance of cells in the body. So by consuming black onion, then the body's metabolic system will become more smoothly.
Make youth and live longer
Although the age of someone has been arranged by god, but of course with the many benefits offered by this black onion, which can prevent various types of diseases that are at risk of causing death. Like diabetes, high blood pressure, heart attack, cancer and many other diseases.
So much information that I can convey about the efficacy and benefits of black garlic (black garlic) for health and beauty extraordinary. Hopefully what we have delivered can be useful and be a new insight for you!
@faiskiton, good info to share
hopefully useful for us
Does it has any kind of literature which supported all the benefits stated?
which I write based on many literature. please browse
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