Mango and benefits

You certainly already know the mango fruit is not it? fruit with a very delicious meat is proved to have many health benefits. it is because some of the content in it such as sugar, natural fiber, carbohydrates, fat, protein, iron, kalsiun, vitamin A, vitamin C,

Helps Digestion

Mango has enzymes that help destroy the fat and protein content of the foods we eat. Then the fiber content of the mango helps in digestion naturally, which facilitates the removal of residual digestion.

Prevention of Asthma

Mango fruit may affect the development of asthma risk to be lower. It also occurs in people who consume high amounts of certain nutrients

Maintaining Cholesterol Levels

Mango fruit has a number of benefits guava, which contains high levels of vitamin C, pectin and fiber will help lower cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cells and body fluids that help control heart rate and blood pressure.

Normalize Insulin Levels

Mango leaves help normalize insulin levels in the blood. Mango fruit also has a relatively low glycemic index (41-60) so it is enough to consume a harmless mango for your sugar levels.

Improves Immunity and Endurance

Sufficient amounts of vitamin C and vitamin A plus 25 different types of carotenoids in mangoes help keep your immune system healthy and strong

That's some of the benefits of mango for health.