Why should you eat a banana everyday?! Here is 6 reasons why

[farseer]

​​1. ​Bananas are one of the best fruit sources of vitamin B6​

Vitamin B6 helps you in these ways:

produce red blood cells,
metabolise carbohydrates and fats, turning them into energy,
metabolise amino acids,
remove unwanted chemicals from your liver and kidneys, and
maintain a healthy nervous system.

1. Bananas are respectable sources of vitamin C

Vitamin C helps you in these ways:

protect your body against cell and tissue damage,
your body absorb iron better,
your body produce collagen - the protein which holds your skin, bones and body together, and
support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress a​nd pain.

1. Manganese in bananas is good for your skin

2. Potassium in bananas is good for your heart health and blood pressure

3. Bananas can aid digestion and help beat gastrointestinal issues

4. Bananas give you energy – minus the fats and cholesterol​

Comments

[geegitravel]

Indeed a nice post. Which country these bananas are from ?

[farseer]

Ecuador i guess

[airiesbrielle]

are those vitamins are also found in bananas even they are cooked ?
like babana que

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