A new study has said that omega-3 fatty acids are available in marine fish with different freshwater fishes. This omega-3 fatty acid can be eaten more and health. Researcher Norman Hord said, this particular fatty acid has anti-inflammatory religion. Omega-3 fatty acids are beneficial for heart health and inflammatory problems.
But despite this, it can change the body's resistance to excessive play. This can reduce the prevention of disease by causing the virus to be infected with viruses or bacteria, which may lead to disease transmission. The researcher said that due to the excess Omega-3 fatty acids, the disease prevention has changed, which also adversely affects body fighting ability with microbes. So he suggested to eat fish in moderate quantities.
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