You are going to be a mother, so you should eat healthy food right now. In this case, you should be sure that you and your child are getting the necessary nutritious food from the food. You must have the following four types of pus tic foods in your daily diet list.
1/ Spinach Vegetables and Fruits: Fresh vegetables and fruits should be underneath the daily diet.
2/ Starch foods: rice, bread and potato foods.
3/ Protein foods: Fish, meat, eggs and pulses are a good source of protein. Also available on marine fishes, iodine which is very important for the child.
4/ Dairy Food: These are foods made from milk, curd and milk. It contains plenty of calcium.
What should eat more during pregnancy?
During pregnancy, the mother's body works much more than before. But usually the first six months do not need extra calories. The best way is to eat whenever you feel hungry. In the first few weeks, due to vomiting and weakness, food can cause irritation.
What should not be eaten during pregnancy?
Eggs and egg yolks must be cooked perfectly. Do not eat half-finished or raw eggs. Any meat should be cooked properly and should not be eaten with raw meat or semi-boiled meat. It is not too much to eat chicken or cow dung. It is not good to drink more than one cup of coffee or tea in the day. Avoid smoking and alcohol.
How much weight will increase during pregnancy
Increasing weight is best. Generally, weight can increase by 10-12 kilograms during pregnancy.
How many times a day will you eat?
Eat regular food. You can also light breakfast 3-4 times as well as three times a day. If there is any disorder or indigestion, then you will eat a few times more often.
Some super food during pregnancy
Egg:
Eggs play an important role in the development of the child's brain and remove the birth defects. It is good to eat egg whole some during pregnancy. And if someone wants to eat omelet or eggs, then it is important to be careful that the egg is not raw.
Greens
There is nothing to say about vegetables. It contains a lot of vitamins and antioxidants that both the baby and the mother will keep both people healthy.
Fish
Different types of fish should be kept in your food menu. Fish oil contains omega 3 fatty acids and proteins.
Curd
Yogurt contains more calcium than milk. It also contains Vitamin B and Zinc. A pregnant mother must take adequate calcium. By the lack of calcium, the baby may be born with less weight during birth and the mother may later suffer from various bone problems.
Orange juice
You get plenty of potassium, vitamin C from a glass of orange juice. Which will strengthen the structure of the baby's teeth and bones.
Crops and pulses
There are plenty of protein and iron available from grains and pulses. Besides, zinc and calcium can also be found.
Those who have diabetes or high blood pressure, eat foods according to the doctor's list. Dietetic patients will have to avoid sugar and sweet foods and reduce blood pressure to the patient's salt.
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