Hi @showoff thank you for your comment! I am now following you as we clearly have a similar outlook on health & wellbeing. I've had a look at the @the-en and it's a good idea. I do think you need to ensure people are warming up and stretching before they carry out any exercises. Going straight into a sit up or a press up or any strength exercise will cause injuries. You could add a quick warning before any exercise advising people to warm up for a minimum of 15 minutes before doing any of the exercises. Good Luck, and I'll c u around!
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That's a good idea. I'll consider when and where to add in the note. Lookin' forward to c'in' ya.