I used to follow a heavy routine, gained 20 kg in a short amount of time. Wasn't sustainable though. Now I exercise about one hour daily, which I think is enough. Mostly cardio. Feeling pretty good.
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I used to follow a heavy routine, gained 20 kg in a short amount of time. Wasn't sustainable though. Now I exercise about one hour daily, which I think is enough. Mostly cardio. Feeling pretty good.