You can just get into an ice bath or start with a bucket filled with ice and put your hands and legs into it or just cold showers.
Also that is not me, that is Wim Hof himself.
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You can just get into an ice bath or start with a bucket filled with ice and put your hands and legs into it or just cold showers.
Also that is not me, that is Wim Hof himself.
thanks for the information
I may soon try it and feel it
you are welcome!
there are also some tutorials on youtube for the breathing you can check out.
ok thank my friend