What is health ? ...What is happiness ?
...Many people are ill, many people are sad - but its very rare that you find happy people that are unhealthy, and unhealthy people that are happy.
This aspect of happiness is often overlooked.
Many people dream of a ferrari when they make their crypto-millions. Its not very often that you see the dream-scenario of a meditating old man in perfect health.
Small changes to our lifestyle can have a profound effect. Consider a great salad to be the main course of your meal for example.
Not only will your health drastically improve, the health of our planet will improve ! And with health comes happiness !
To get inspiration on what to eat to get happier and healthier, idd advice Dr. Joel Fuhrman. (yes, an actual doctor in medicine with 20+ years experience in dealing with nutrition).
I wish you all a happy healthy day
- im honered to finally join this awesome community :)
Good article.
Perhaps it is possible to have both health and wealth. Indeed I expect that wealthy people are probably more healthy in general as they can more easily afford organic food and have the time to exercise and prepare healthy meals.
That salad looks delicious by the way - unfortunately I have no broccoli in the fridge otherwise I'd be having that for lunch!
Nice post!