PLUM:
plum is a fruit that has a lot of benefits. Its skin is sour, the pulp is soft and sweet.
Sour plum is dry and cold while sweet plum has a colder temperament. Most of the medical books have written that its temperament is colder. Flavored Items Dry Hot Spicy Ingredients Ingredients Hot Dry Salty Ingredients Ingredients According to this principle plum is a clear mucus and productive bargain so it is useful for phlegmatic cough and plum is all sour goods that are a bargain. Useful for phlegm cough.
Prunes relieve weakness, stomach, and constipation, soothe the heat and bile, quench the thirst, and are useful for people who are deficient in iron and calcium.
plum is very useful for Hepatitis. Soak a few grains of plum in water at night and in the morning, mix the pulp of both of them well with your hands. When the pulp is well dissolved, filter and use it. If both the syrups are given to the children in summer, then the children will be protected from the heat.
Dried plum is very popular in food because of its sweet and sour taste. As well as the taste and delicacy it is also rich in amazing benefits. Dried prunes are rich in vitamin K, iron, fiber, potassium, and beta-carotene.
Dried plum juice helps in eliminating iron deficiency in the body. Iron deficiency causes a decrease in red blood cells which causes anemia. Half a cup of plum juice provides three milligrams of iron to the body. In this way, the problem of anemia can be easily dealt with.
Dried plum is rich in potassium which helps in ensuring proper heart function. The use of potassium helps to keep blood pressure normal and reduces the risk of diseases like heart disease, heart attack, stroke, and epilepsy. Dried prunes help meet the body's need for potassium.
Dried plum is also an excellent source of vitamin A. This vitamin is essential for vision. Daily consumption of plum provides 3% of essential vitamins to the body. Vitamin A deficiency increases the risk of diseases such as dry eyes and cataracts. The use of dried potatoes can prevent such problems.
Dried plum also helps in strengthening the bones. This potentially prevents osteoporosis and is beneficial for people with joint pain. Its use gives bones 20% more strength.
Prunes are also useful for hair growth and skin beauty. It eliminates iron deficiency and prevents premature graying of hair. The vitamins B, C, and minerals in it help to strengthen the hair and prevent wrinkles from appearing on the skin.
Congratulations @fmys966! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 50 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!
Nice info thanks for sharing
Wow, I like plum but don't know it has so many health benefits.
Fresh plum and dried ones are aslo good for dessert.