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RE: The Perfect Diet for You!

in #health6 years ago

I've been intermittent fasting for 5 months now 20-27 hr fasting then eat once. With me drinking water and coffee during the fasting period and never felt better. Once I reached my target fat loss, I changed to intermittent fasting 5 days a week rather than 7. I must say, I've never felt better and have more energy because of it.