@irime Lady you killed it! Great presentation on this diet. In my circle the microwave was thrown out long ago, 10 yrs now, it was difficult at first adjusting to the quick heat n go that we get use too. Helped with cutting out process food and focus on heathy food stacked with exercise.
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Well, talk about getting unexpected benefits in your diet as a result of a small adjustment.
Thanks a lot, @gamainvegas!