1. REDUCE Pain
One component of nutmeg is a compound similar to menthol, which has natural pain relief characteristics. Therefore, by adding nutmeg as your cooking spice, you can reduce the associated pain from injuries, injuries, strains, and chronic inflammation from conditions such as arthritis.
- DIGEST HEALTH
When you grind nutmeg into a powder it will preserve the fiber content that can stimulate the digestive process by increasing the peristaltic movement of the intestinal smooth muscle. It also induces gastric and intestinal secretions that simplify the digestive process.
- HEALTH HEALTH
Nutmeg contains miristisin and macelignan that have been shown to reduce the degradation of neural pathways and cognitive function that generally affects people with dementia or Alzheimer's disease. Studies have shown that miristisin and macelignan can keep your brain functioning.
- HEALTH OF KIDNEY AND HEART
Nutmeg can act as a tonic that improves overall body health, especially liver and kidney where many toxins are stored. Furthermore, the active ingredient in nutmeg also helps dissolve kidney stones, improves kidney function and liver as a whole.
- HEALTH HEALTH
In traditional medical applications, nutmeg is considered the king of spices. The active antibacterial component of nutmeg can help fight conditions such as halitosis (bad breath), kills bacteria, increases gum and teeth immunity. This is why nutmeg is commonly found in toothpaste and mouthwash, especially in organic or herbal varieties.
- OVERCOMING INSOMNIA
Nutmeg has been recommended as a home remedy for sleep disorders and insomnia. Nutmeg contains magnesium, an important mineral in the body that reduces nervous tension, and even stimulates the release of serotonin that creates a feeling of relaxation or sedation.
This serotonin is converted into melatonin in the brain, which is a sleep inducer, removing people from insomnia and anxiety problems at night. Nutmeg also has a narcotic element, which has no dramatic effect unless consumed in large quantities.
- HELP IN TREATING CANCER
Research has shown that certain methanol compounds in nutmeg and essential oils can induce cell death (apoptosis) in leukemia cells, thereby halting the spread and metastasis of various cancers that commonly afflict children.
- MAINTAINING BLOOD PRESSURE AND CIRCULATION
The content of nutmeg minerals is valuable for maintaining organ function. Potassium is a vasodilator, which relaxes the blood vessels, thereby reducing blood pressure and lowering the pressure on the cardiovascular system. In addition, facilitate the absorption of nutrients from food, make digestion with efficient and fast process.
Calcium found in nutmeg can improve your bone health by contributing to improvement and growth and relieves the symptoms of osteoporosis. While the iron content in nutmeg can increase the number of red blood cells and reduce the symptoms of anemia.
- SKIN HEALTH
Nutmeg is often used as a paste in combination with water, or honey that is ideal for skin care. It can reduce inflammation and irritation of the skin, encourage hydration, smooth the skin, as well as to reduce signs of boils or pimples.
Side Effects of Nutmeg
In some cases, excessive consumption of nutmeg may result in hallucinations or narcotic effects. In addition, consuming too much nutmeg can complicate the process or your body's performance, because nutmeg is a spice that has a powerful effect that should be used in small quantities or in moderation.
Consuming too much nutmeg can also cause seizures, irregular heart palpitations, and vomiting.. REDUCE Pain
One component of nutmeg is a compound similar to menthol, which has natural pain relief characteristics. Therefore, by adding nutmeg as your cooking spice, you can reduce the associated pain from injuries, injuries, strains, and chronic inflammation from conditions such as arthritis.
- DIGEST HEALTH
When you grind nutmeg into a powder it will preserve the fiber content that can stimulate the digestive process by increasing the peristaltic movement of the intestinal smooth muscle. It also induces gastric and intestinal secretions that simplify the digestive process.
- HEALTH HEALTH
Nutmeg contains miristisin and macelignan that have been shown to reduce the degradation of neural pathways and cognitive function that generally affects people with dementia or Alzheimer's disease. Studies have shown that miristisin and macelignan can keep your brain functioning.
- HEALTH OF KIDNEY AND HEART
Nutmeg can act as a tonic that improves overall body health, especially liver and kidney where many toxins are stored. Furthermore, the active ingredient in nutmeg also helps dissolve kidney stones, improves kidney function and liver as a whole.
- HEALTH HEALTH
In traditional medical applications, nutmeg is considered the king of spices. The active antibacterial component of nutmeg can help fight conditions such as halitosis (bad breath), kills bacteria, increases gum and teeth immunity. This is why nutmeg is commonly found in toothpaste and mouthwash, especially in organic or herbal varieties.
- OVERCOMING INSOMNIA
Nutmeg has been recommended as a home remedy for sleep disorders and insomnia. Nutmeg contains magnesium, an important mineral in the body that reduces nervous tension, and even stimulates the release of serotonin that creates a feeling of relaxation or sedation.
This serotonin is converted into melatonin in the brain, which is a sleep inducer, removing people from insomnia and anxiety problems at night. Nutmeg also has a narcotic element, which has no dramatic effect unless consumed in large quantities.
- HELP IN TREATING CANCER
Research has shown that certain methanol compounds in nutmeg and essential oils can induce cell death (apoptosis) in leukemia cells, thereby halting the spread and metastasis of various cancers that commonly afflict children.
- MAINTAINING BLOOD PRESSURE AND CIRCULATION
The content of nutmeg minerals is valuable for maintaining organ function. Potassium is a vasodilator, which relaxes the blood vessels, thereby reducing blood pressure and lowering the pressure on the cardiovascular system. In addition, facilitate the absorption of nutrients from food, make digestion with efficient and fast process.
Calcium found in nutmeg can improve your bone health by contributing to improvement and growth and relieves the symptoms of osteoporosis. While the iron content in nutmeg can increase the number of red blood cells and reduce the symptoms of anemia.
- SKIN HEALTH
Nutmeg is often used as a paste in combination with water, or honey that is ideal for skin care. It can reduce inflammation and irritation of the skin, encourage hydration, smooth the skin, as well as to reduce signs of boils or pimples.
Side Effects of Nutmeg
In some cases, excessive consumption of nutmeg may result in hallucinations or narcotic effects. In addition, consuming too much nutmeg can complicate the process or your body's performance, because nutmeg is a spice that has a powerful effect that should be used in small quantities or in moderation.
Consuming too much nutmeg can also cause seizures, irregular heart palpitations, and vomiting.
Thanks for reading
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