I quit my job 4 years ago I was weighing 212 pounds, and was sitting at work for 9 hours a day and when I got home I sat to use my computer. Once I quit I still sit a lot at the computer but I also walk at least 10 kilometers a day, and I am now weighing 190 pounds, so Iam in much better shape than I was for the last 15 years.
You are viewing a single comment's thread from: