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RE: 8 kg increase still own 58cm waist I have done how !!

in #health7 years ago

You are quite beautiful, I think your body is in great shape, I am going to be 55 and I was weighing 215 lbs, mostly because I had a 9-5 job just sitting down in front of a computer I quit, now I still sit at home in front of a computer but, I only eat breakfast and dinner no lunch and I walk at least for an hour a day, I am now down to 190 lbs and I do feel much better, in your case it was different you needed to bulk up but you also had to tone your muscles, I think you are doing a great work of it.