Thank you for this. As a child I had good posture, even though I looked like a dork, but once I discovered computers I starting rounding myself over them. For me, this is creating a problem keeping my lymph nodes draining properly in my neck. When I lift my head and get my neck back in the right position, the congestion in my neck clears. But anyway, I'm going to go over these videos carefully, and several times. Thanks again!
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