Wow! Almost a half marathon 4 times a month. I never ran that far. But you should pick it up again. You need to burn away the undesirables inside the body : ) Salamat sa bisita @g10a. If you think this article can help someone to start the habit, please share it with them.
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Yup sir., I am a frustrated track and field player/runner LOL (100m-400m dash was my fav since grade school) I also joined a 21Km marathon when I was in 2nd year high school but was 7th placer out of 100 plus runners during the first Palarong Panglungsod in our town. Saklap hehe
7th? You could have had a future in athletics. Sayang. Sana napatuloy mo. Anyway, once a runner, always a runner. Hinay hinayig balik. I don't know the running conditions in KSA. Can you jog outside in the streets? Dili ba too hot or too cold? Start siguro sa gym treadmill usa.