Intermittent fasting is the way to go. I have been doing this for several years and it seems to have great health benefits. I eat from 2p.m. to 9p.m. This works great for me. Try it you might like it.
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Intermittent fasting is the way to go. I have been doing this for several years and it seems to have great health benefits. I eat from 2p.m. to 9p.m. This works great for me. Try it you might like it.