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Smiling. The challenge is to balance your online life with your real life. Both dimensions are important and you can suffer from too much time online. Addictions come in all forms. Steemit has the potential to be a powerful addictive agent. When you have to make time to do your chores and be with your family, you're going overboard. Lol. I have been.
Now I reign myself in. I allow myself 10 upvotes and then I leave Steemit till the next day.